Sounds like you’re talking about a low-calorie, guilt-free dessert—perfect for after dinner without derailing your diet. Here’s a simple 90-calorie cake recipe you can make every night:
90-Calorie Mug Cake
Ingredients (1 serving)
- 3 tablespoons Oats, ground into flour or use oat flour
- 1 tablespoon Unsweetened Cocoa Powder
- 1 teaspoon Baking Powder
- 1 egg white (or 2 tablespoons egg substitute)
- 2 tablespoons Unsweetened Almond Milk
- 1 teaspoon Honey or another natural sweetener
- Optional: ½ teaspoon vanilla extract
Instructions
- In a microwave-safe mug, mix oat flour, cocoa powder, and baking powder.
- Add egg white, almond milk, honey, and vanilla; stir until smooth.
- Microwave on high for 60–90 seconds (watch carefully, times vary by microwave).
- Let cool for a minute, then enjoy straight from the mug.
Tips
- Top with fresh berries or a teaspoon of Greek yogurt for extra flavor without many calories.
- You can swap cocoa for cinnamon or matcha for a different taste.
- This is high in protein and fiber, helping you feel full despite being low-calorie.
✅ Bottom line: This tiny dessert satisfies your sweet tooth while keeping the calories around 90—perfect for nightly indulgence without weight gain.
If you want, I can also share a 3-ingredient version that’s even faster and under 100 calories.
